When it comes to fitness, variety isn’t just the spice of life—it’s the key to a well-rounded and effective workout routine. Sticking to the same exercises day in and day out can lead to plateaus, boredom, and even injury. For optimal overall health, incorporating a variety of exercises into your daily routine is optimal. At Fit N Fun Games, we included cardio, strength, core, stretching and flexibility exercises into one fun workout.  We even included mindfulness/playfulness due to the gamified nature of our workout.

We recommend playing it every other day, and it’s a different workout each time you play.  A roll of the dice determines which exercise(s) you do. On alternate days, you can focus on whatever exercise type you feel fits you best.

Exercise Options

  • Cardio Ideas:  Walking, Hiking, Running, Biking, Swimming, Dancing
  • Strength Ideas:  Hand Weights, Resistance Bands, Weight Lifting, Body Weight Exercises
  • Core Ideas:  Core Exercises, Stairs (without holding handrail), Deep Breathing, Yoga, Pilates
  • Stretching/Flexibility:  Yoga, Pilates, Hot/Cold Therapy, Foam Rolling, Stretching Exercises
  • Mindfulness:  Meditation, Prayer, Journaling, Sauna, Fasting, Reading, Deep Breathing

Exercise Demonstrations

We demonstrate each of the exercises in our game on our website, which you can easily reach while playing by scanning the QR code.  It pops up a corrective exercise specialist demonstrating each exercise along with modifications and safety precautions.  The exercises are color coded by type, making them easy to find quickly

Why Exercise Variety Matters

  1. Prevents Plateaus: Your body adapts to the stress you place on it. If you do the same workout repeatedly, your progress will eventually stall. Mixing up your routine challenges your muscles in new ways, promoting continuous improvement.
  2. Reduces Injury Risk: Repeating the same movements can lead to overuse injuries. By varying your exercises, you give different muscle groups a chance to recover, reducing the risk of strain and injury.
  3. Boosts Motivation: Doing the same workout can become monotonous. Variety keeps things interesting and can reignite your enthusiasm for exercise.
  4. Improves Overall Fitness: Different exercises target different muscle groups and aspects of fitness, such as strength, endurance, flexibility, and balance. A varied routine ensures a more comprehensive fitness level.

Tips for Implementing Variety

  • Plan Ahead: Schedule different types of workouts throughout the week. For example, strength training on Mondays and Wednesdays, cardio on Tuesdays and Thursdays, and flexibility exercises on Fridays.
  • Listen to Your Body: Pay attention to how your body feels. If you’re sore or fatigued, opt for a low-impact workout or rest day.
  • Set Goals: Having specific fitness goals can help you stay motivated and focused. Whether it’s running a 5K, mastering a new yoga pose, or lifting a certain weight, goals give you something to strive for.

Incorporating variety into your exercise routine is essential for maintaining motivation, preventing injuries, and achieving a balanced fitness level. So, mix it up, try new things, and enjoy the journey to a healthier, fitter you!  Grab a Fit-N-Fun board game to really spice up your workout, whether exercising solo or with a group!

Hugs & Health – Michelle

**Disclaimer:  Please always consult your physician before beginning this or any exercise program.