Workout Buddies Michelle & Sherry have been workout buddies and great friends for over 10 years. We belonged to our local gym where we weekly did Bootcamp, Body Pump and ran together. But we both preferred classes – working out with others to fun music. Knowing we had [...]
A more inclusive wellness culture is shaping how people will move in 2026. There is also a shift towards focusing on healthy habits, especially among young people. It is reported that teens and adults in their 20's are focusing on healthy options in nutrition, avoiding alcohol and exercising regularly. Today [...]
If there’s one thing teachers know, it’s that kids learn best when they’re moving, laughing, and fully engaged. That’s exactly why Fit N Fun Games Bootcamp Board Game has become a favorite in classrooms across the country. Blending physical activity, teamwork, strategy, and fun, our bootcamp board game transforms traditional [...]
Poll personal trainers and you'll hear two confident but completely opposite claims. One group swears by fasted workouts for fat loss. The other insists you must eat protein beforehand or you’re “wasting your workout.” Like most nutrition advice, it's hard to know what is best. Both sound convincing, which leaves [...]
Every January, gyms fill up, fitness apps surge in downloads, and people everywhere declare: “This is my year.” But by February, motivation fades, habits slip, and old routines quietly return. If this sounds familiar, you’re not alone. The problem isn’t you—it’s the way resolutions are often created. The good news? [...]
In today’s competitive youth sports culture, it’s easy to believe that specializing early in one sport is the key to success. However, research and experience show that kids benefit tremendously from playing multiple sports. Here’s why: 1. Builds a Broader Skill Set Different sports develop different physical and mental [...]
The release of the newly redesigned U.S. Food Pyramid has stirred up a lively debate among nutrition experts, health professionals, and everyday eaters. Visually inverted and nutritionally rebalanced, this updated model places protein and healthy fats at the top while pushing fruits, vegetables, and whole grains further down the hierarchy. [...]
The Science Behind Movement and Learning Boosts memory and retention: Physical activity increases blood flow and oxygen to the brain, which is helpful for memory. Enhances focus and executive function: Standing desks and movement breaks improve skills like time management, organization, and problem-solving. Our Fit-N-Fun Games is becoming popular for [...]
It typically takes about two months to establish a habit. Many of us want to move daily and know regular exercise is good for us both mentally and physically. However, in the United States it is estimated that only 25% of adults and 20% of kids exercise regularly. That statistic [...]
Fuel Your Workouts With Fall Favorites As the air turns crisp and the leaves begin to fall, your workout routine doesn’t have to cool down with the weather. In fact, fall offers a bounty of seasonal foods that can supercharge your fitness goals. Whether you're hitting the trails, lifting at [...]
Are you new to exercise? It can be intimidating to know where to start and definitely intimidating to start a group fitness class at a gym (especially when you aren't familiar with the core exercises). But, not to worry. Our Fit-N-Fun Games is the perfect place to start, learn the [...]
