Poll personal trainers and you'll hear two confident but completely opposite claims. One group swears by fasted workouts for fat loss. The other insists you must eat protein beforehand or you’re “wasting your workout.” Like most nutrition advice, it's hard to know what is best. Both sound convincing, which leaves [...]
In a world where the latest diet trends come and go faster than the seasons, intermittent fasting (IF) has garnered attention for its promising health benefits. But what exactly is intermittent fasting, and why has it gained such popularity? What is Intermittent Fasting Intermittent fasting isn't about what you eat, [...]
The Health Benefits of Intermittent Fasting Intermittent fasting (IF) has gained significant popularity in recent years as a powerful tool for improving health and well-being. This eating pattern alternates between periods of fasting and eating, and it has been linked to numerous health benefits. Let’s explore some of the key [...]
Fueling your workouts can be a big help in increasing your endurance and stamina when working out. High Carb Pre-Workout It used to be believed that eating a high carb breakfast prior to working out was the best way to give you energy. That is why they used to have [...]
Don't let the term intermittent fasting scare you, it's not as restrictive or hard to start as you might think. Intermittent fasting involves alternating period of fasting and feasting. Historically, humans fasted when food was scarce, and feasted after a hunt or harvest. In today's modern world, we need to [...]
