Holiday travel can make it hard to stay consistent in your health routine, especially when it comes to regular workouts.  However, you CAN still get regular workouts in with a little planning.  At Fit-N-Fun Games, we make workouts over the holidays easy and FUN, whether you stay home or travel!

Plan Ahead

The key to success for working out over the holidays is planning ahead.  We tend to be busier around the holidays with extra to-do’s (shopping, Christmas cards, baking, parties, gift wrapping, preparing to host, etc.).  I find that scheduling my workouts, along with my chores, keeps me consistent.

Involve the Family

Involving the entire family is a great way to ensure you make time for workouts.  Our Fit-N-Fun Bootcamp Edition is the perfect way to engage the entire family (of all ages).  Our gamified fitness makes it fun for kids and adults alike. We demonstrate each exercise with videos that pop up when you scan the QR code, and also show modifications for all fitness levels and potential injuries.

Travel Workouts

Our Fit-N-Fun Games Bootcamp workout is perfect to take with you when you travel.  Our game fits nicely in your suitcase, and no equipment is necessary.  While some of the exercises are designed to be done with weights, they can be done without or with simple substitutions like soup cans.  Whether you are visiting family, friends or staying in a hotel, our boardgame is easy to bring with you.  Pictured to the right is before we got our Fit-N-Fun Bootcamp game board produced.  I hand-drew it on posterboard and brought it with when we went to the cabin.

Beat Holiday Stress

While it’s pretty obvious consistent workouts will help keep of pounds from extra holiday snacking, regular exercise will also keep your stress level in check.  Studies have been done showing that regular exercise (cardio, stretching and strength) help to reduce stress and elevate mood.  Our Fit-N-Fun Bootcamp Edition contains all three of those exercise modalities.

Gamified Fitness

Gamified fitness is the latest trend in exercise, because it makes exercise fun.  Our Fit-N-Fun Games Bootcamp Edition is gamified fitness at it’s best.  Think of a workout to Candy Land.  It’s the perfect family activity over the holidays as you exercise your way around the track and race to the finish line.  Oh, and it makes a GREAT gift, too.  It’s designed for people ages 8-99.

Hugs & Holiday Health – Michelle

**Disclaimer:  Please always consult your physician before beginning this or any exercise program.