The arrival of a new year often brings with it a fresh sense of purpose and a renewed commitment to personal growth. However, as the months and even days roll on, it can be difficult to maintain the momentum. The average New Year Goal only lasts 3 days!!! Here are some strategies to help you stick to your New Year’s goals and make them a reality.

1. Set Clear, Achievable Goals 

Start by defining your goals clearly. Instead of vague resolutions like “get fit,” aim for specific, measurable goals such as “exercise three times a week for 30 minutes.”  Better yet, add the goal to play Fit-N-Fun Games Bootcamp Edition 3 times/week for a well-rounded workout including cardio, strength, core and flexibility exercises.

2. Create a Plan of Action

Break down your goals into manageable steps. For instance, if your goal is to workout with Fit-N-Fun Games 3x week, write down on your calendar which days and times you will workout.

3. Track Your Progress

Keep a journal or use an app to track your progress. Seeing how far you’ve come can motivate you to keep going. Celebrate small victories along the way.  I like to print out an exercise tracker and then color in the square for that date each time I workout.

4. Stay Accountable 

Accountability Buddy

Workout Buddy

Share your goals with a friend or join a group with similar interests. Having someone to check in with can provide the support and encouragement you need to stay on track.  My workout buddy and I compare our exercise color trackers to keep each other accountable.

5. Be Flexible and Patient

Understand that setbacks are a part of the process. If you miss a day or two, don’t get discouraged. Adjust your plan as needed and keep moving forward.

6. Visualize Success

Take a few minutes each day to imagine yourself achieving your goal. Visualization can reinforce your commitment and make your goals feel more attainable.

7. Reward Yourself

Set up a system of rewards for meeting milestones. Treat yourself to something enjoyable when you reach a significant checkpoint.  For example, when I reach my goal weight, I am treating myself to Stitch Fix to get some new clothes.

8. Reflect and Reevaluate

Periodically review your goals and assess your progress. Are your goals still relevant and realistic? Adjust them if necessary to stay aligned with your reality and progress. If your goal is to save money in 2025, Fit-N-Fun Games is the perfect workout — you purchase the game once for $39.99 and enjoy a different workout each time you play (less than the average cost of a monthly gym membership).

9. Build a Supportive Environment

Surround yourself with positivity. Whether it’s decluttering your space or following inspirational social media accounts, create an environment that supports your goals.  I joined a few social media groups around fitness that I find motivating.

10. Never Stop Learning

Continuously seek out new information and skills that can help you achieve your goals. Attend workshops, read books, or find online resources that can offer guidance and inspiration.  We hope to bring you more editions of Fit-N-Fun Games in 2025, which will be a great way to change up your workout routine and keep learning.  As always, we will demonstrate the exercises with proper form and modifications, so you can add some exercises into your daily habits.

Sticking to New Year’s resolutions may be challenging, but with clear goals, a solid plan, and a positive mindset, you can turn your aspirations into lifelong habits. Here’s to your success in the new year! 🎉

Hugs & Health – Michelle

**Disclaimer:  Please always consult your physician before beginning this or any exercise program.