Benefits of Planking Planks, aka Plank-offs and Planking are truly one of the greatest strength/core exercises. It is especially great for strengthening your abdominal muscles and aligning your back to ease back pain. However, it's also great for strengthening your arms, shoulders and legs. Planking really works to strengthen and [...]
Gamified fitness is a relatively new term; however, the concept has been around for a long time. It boils down to the fact that fitness/workouts/exercise has to be fun for people to be consistent! Like anything in life, we are more apt to do something if we enjoy it. In [...]
Fit N Fun Games is proud to be sponsors for "The Danny Boy Open" supporting Cohen Syndrome research. This rare genetic disorder effects creator Michelle Caron's youngest son. Once Fit N Fun becomes profitable, a portion of our profits will be donated to NORD, The National Organization of Rare Diseases. [...]
New to working out and want to begin exercising to improve your health? We can have a tendency to begin working out with big weights or by trying to run or perform cardio exercises at a high level or for a long period of time. Give yourself grace and ease [...]
Fit N Fun Games officially became available 11/2023. Since then many have enjoyed a diverse workout with our bootcamp board game. Check out some of the testimonials we have received: I have tried both the Fitness Track and the Fit Extreme Track. I like that every time you play the [...]
St. Patrick's Day is March 17th each year, and was originally a religious holiday celebrated on the death date of St. Patrick (a patron saint of Ireland). Typically, it is celebrated in the United States with Irish culture/traditions often including a parade, wearing green, music, dancing, and consuming green foods [...]
Building muscle is important for many reasons -- for both men and women. Our lean muscle mass naturally diminishes with age, so it's important to be intentional about developing/maintaining muscle mass. The notion that strength training is only for men is a myth. Strength training is vital for physical and [...]
Our main goal at Fit N Fun Games is to make fitness fun. Why? When fitness is made fun, it promotes consistency which leads to great results! How To Make Fitness Fun How do you make fitness fun? That's a GREAT question. Our answer is through gamified fitness and creating [...]
Our Fit N Fun Board games are designed to be played at home (inside or outside), but are also a great workout at your local gym or school. Initially, when we created this workout game, it was during the shutdown of the pandemic when the gyms were closed. We thought [...]
Do you feel intimidated when you hear "Bootcamp Workout"? If you do, you're not alone. I remember going to my first Bootcamp Group Exercise Class at the YMCA in Hudson, and being afraid I wouldn't be able to keep up or would embarrass myself (even though I regularly ran, lifted [...]
