Core Exercises Archives - Fit N Fun Games

Core Exercises You Can Do At Home
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Core Exercises You Can Do At Home

At-Home Workout, Bootcamp Workout, Core Exercises

Core Exercises You Can Do At Home

Core exercises include any exercise that involves or works your stomach (abdomen) and/or back muscles. It is important to regularly work this muscle group, keeping your core strong and stabilized. While people think of core exercises to keep your stomach flat, they offer many additional health benefits. Benefits of Core [...]

By Michelle Caron|2024-06-26T10:09:26-05:00June 25, 2024|At-Home Workout, Bootcamp Workout, Core Exercises|0 Comments

Plank – An Amazing Exercise For Your Whole Body
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Plank – An Amazing Exercise For Your Whole Body

At-Home Workout, Bootcamp Workout, Core Exercises

Plank – An Amazing Exercise For Your Whole Body

Benefits of Planking Planks, aka Plank-offs and Planking are truly one of the greatest strength/core exercises. It is especially great for strengthening your abdominal muscles and aligning your back to ease back pain. However, it's also great for strengthening your arms, shoulders and legs. Planking really works to strengthen and [...]

By Michelle Caron|2024-05-08T17:51:29-05:00May 14, 2024|At-Home Workout, Bootcamp Workout, Core Exercises|0 Comments