Wouldn't it be great if you could get a GREAT Yoga/Pilates workout at home that was fun, different each time you worked out, and could be done solo or with a group? Well, we hope to bring our Fit N Fun Games Yoga Pilates Edition to you soon! We have [...]
Flexibility, Stretching and Balance training are often thought of as "lesser than" exercises, which couldn't be further from the truth! Flexibility is thought of as the amount of stretch that a muscle allows. Stretching is defined as extending one's muscle to it's full length without tearing or breaking. Balance can [...]
A healthy workout session includes a warmup, workout and cooldown. People have a tendency to skip post workout cooldowns, and they should be a priority! A cool down gives your body adequate time to return to your preworkout body temperature, heart rate and blood pressure. Stretching your muscles post-workout will [...]
