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Exercises
Michelle Caron
2024-08-08T17:45:23-05:00
How To Play
Bootcamp Edition
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Balance
Arm Stretch
Runner's Lunge Stretch
Balance on One Leg-Eyes Closed
Downward Facing Dog
Cat and Cow Stretch
Child Pose
Cardio
Lunge
Skater
Burpees
Jumping Jacks
Jump Squat
Tuck Jump
Star Jump
Jump Rope
Mountain Climber
Inch Worm
Upper Body
Push-Ups
Walking Push-Up
Clapping Push-Up
Plank Up and Down
Bicep Curl
Shoulders Front Raise
Shoulders Lateral Raise
Tricep Dip
Chest Fly
Lower Body
Wall-Sit
Squats
Deadlift
Suspended Bear Crawl Hold
Crab Walk
Core
Sit-Ups
V-Sit-Up
Plank
Plank Dip
Plank Jack
Downward Facing Dog
Raised Leg Hold
Reverse Crunch
Bicycle Crunch
Russian Twist
Glute Bridge
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