Exercises enhances your relationships and love life in many key ways.  It’s true!  You will find that regular couple workouts will benefit your relationship emotionally, mentally and physically.

The Power of Endorphins

If you don’t believe me, there is some science that backs it up.  Exercise releases endorphins (aka the happy hormone), and endorphins are present during sexual arousal.  Endorphins act as a messenger in your body and attach themselves to your brain’s reward center.  They also reduce feelings of pain and stress.  Endorphins have also been found to increase your sex drive, so exercising together may lead to increased sexual desire for your mate.

Playful Exercise   

Exercising together can also cement your bond and add a dose of playfulness to your relationship.  Our Fit N Fun Games Bootcamp edition will certainly help your workouts together feel playful, while also adding in a healthy dose of competition.  Our gamified fitness will certainly lead to you having fun together.  In fact, working out together is a GREAT way to start your Valentine’s Date!  It provides as fun way for you to get healthier together.

Shared Fitness Goals

Having shared goals of health and fitness is another way to strengthen your relationship. Setting goals as a couple and working towards them together will help bond you.  Common goals will bring you and your partner closer together and leads to intimacy.  Couples who prioritize health and fitness tend to be active together and enjoy their time together.  As you motivate and support each other with your fitness routine, it will naturally spill over to supporting each other in other areas.

Aerobic Exercise Increases Libido

Aerobic exercise has been proven to increase libido and lead to a healthy sex life for couples.  Aerobic exercises increases blood flow which can enhance sexual desire and pleasure.  Cardio exercise also helps to reduce anxiety/stress, and being stress-free certainly helps one be in the mood.

Exercise Strengthens Emotional Bond

When you workout with your partner, it helps stengthen your emotional bond.  When you have shared experiences and work towards a common goal (being healthy and fit), you naturally grow closer.  If you workout regularly, you prioritize time with each other.  Couples often use their joint workout time to share about their day, and how they are feeling.  Many couples dream together during workouts, and plan vacations and other shared experiences.

Fit N Fun Bootcamp Edition for Valentine’s Day

Regularly working out together will strengthen your relationship mentally, physically and emotionally.  I encourage you to try our Fit N Fun Boardgames as a couple, and experience for yourself both the playfulness and competitiveness of our workout game. Our Fit N Fun Bootcamp Edition would also make a GREAT Valentine’s Day Gift.  Your partner will love that you planned a fun way for the two of you to continue to connect and work towards your fitness goals together in 2024.  Feel free to use Promo Code “2024” at checkout to get 10% off our Bootcamp Edition.

 

Hugs & Health – Michelle

 

**Disclaimer:  Please always consult your physician before beginning this or any exercise program.