The Importance of Cardio Exercise for Your Health Fit N Fun Games Cardio Exercises Cardiovascular exercise, often referred to as cardio, is a cornerstone of a healthy lifestyle. Whether you’re a seasoned athlete or just starting your fitness journey, incorporating cardio into your routine offers numerous benefits that [...]
Bootcamp can be an intimidating word to many people. It conjures up images of military bootcamp where they get new recruits into tip top shape quickly. In fact, the term bootcamp referring to exercise stems from the military bootcamp known as basic training. Fitness or exercise bootcamp is any group [...]
Exercises enhances your relationships and love life in many key ways. It's true! You will find that regular couple workouts will benefit your relationship emotionally, mentally and physically. The Power of Endorphins If you don't believe me, there is some science that backs it up. Exercise releases endorphins (aka the [...]
Daily movement is critical for health, and building an at-home daily exercise routine helps build consistency. When you are new to exercise, it's wise to start slow and gradually increase reps, weights or length of time. For me, it was helpful to write down a routine, because it gave me [...]
Cardio is the new term for what was commonly referred to as Aerobic exercise. In college I took a "Running with Aerobics" class for a gym credit, expecting it to be an Aerobics class similar to what is now Boot Camp. To my dismay it was only a running class, [...]
