Health Benefits of Regular Exercise with Fit N Fun Games

Regular exercise promotes many health benefits, and regularly working out with our Fit N Fun Games Bootcamp Edition will keep you consistent.  Why?  Our bootcamp boardgame makes workouts fun, challenging and motivating, which only compounds the health benefits.  Simply put, regular workouts with our gamified fitness will have you looking and feeling your best physically, emotionally and mentally.

Physical Health Benefits of Regular Exercise 

There are many physical health benefits associated with playing our Fit N Fun Bootcamp Edition regularly (3 times/week).  While all exercise offers health benefits, our Fit N Fun Games Bootcamp Edition combines stretching, balance, strength, core and cardio exercises for a well-rounded workout.  Some of the benefits of working out with our board game include:

• Lower blood pressure & cholesterol for overall heart health
• Lower risk of many chronic diseases
  • Cancer
  • Diabetes
  • Stroke
  • Heart Disease
  • Alzheimer’s/Dementia
• Maintain healthy body weight/aid in weight loss
• Balance blood sugar
• Improve cognitive function/memory
• Improve sleep quality
• Maintain flexibility/balance/range of motion
• Boost energy levels

Mental/Emotional Health Benefits of Regular Exercise 

I have long said that I simply feel better in my skin when I workout regularly.  There is science to back up my feeling of well-being that comes after a workout.  Have you ever heard of a runner’s high?  It’s true.  Running/cardio activity promotes a feeling of euphoria and helps reduce feelings of stress/anxiety right after an event.  Even more important are the longer lasting emotional health benefits of exercise (especially when “playing” during your Fit N Fun Games workout).

• Promote overall sense of well-being
• Decrease depression (some studies show intense workouts are AS effective as anti-depressants)
• Decrease stress/anxiety
• Boost mental energy
• Improve concentration/mood (especially for those with ADHD)
• Higher self-esteem

While all exercise offers health benefits, our unique gamified fitness workout lends itself to playfulness, which offers health benefits in and of itself.  If you are looking for a fun, competitive, motivational workout you can perform at home (inside or outside), with friends or alone, we encourage you to give our Fit N Fun Games Bootcamp Edition a try.  You have nothing to lose and much to gain!

Hugs & Health – Michelle

**Disclaimer:  Please always consult your physician before beginning this or any exercise program.

Works Cited:  https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6027933/