When it comes to achieving your health and fitness goals, there's a prevailing myth that you can "out-exercise" a poor diet. However, no matter how many miles you run or how many hours you spend in the gym, your dietary choices play a crucial role in your overall well-being. Exercise [...]
Most American's have given up on their New Year's Resolutions before the month of February even begins. Why? Because we expect to adhere to our healthy habits perfectly, and that simply isn't possible for the majority of us. Health isn't about what we do perfectly, it's about what we do [...]
In a world where the latest diet trends come and go faster than the seasons, intermittent fasting (IF) has garnered attention for its promising health benefits. But what exactly is intermittent fasting, and why has it gained such popularity? What is Intermittent Fasting Intermittent fasting isn't about what you eat, [...]
How to Enjoy Working Out: Making Your Fitness Routine Fun Finding joy in your workouts can transform exercise from a chore into an enjoyable part of your daily routine. Here are some tips to help you make your workouts fun and something you look forward to (and something you actually [...]
The arrival of a new year often brings with it a fresh sense of purpose and a renewed commitment to personal growth. However, as the months and even days roll on, it can be difficult to maintain the momentum. The average New Year Goal only lasts 3 days!!! Here are [...]
Holiday travel can make it hard to stay consistent in your health routine, especially when it comes to regular workouts. However, you CAN still get regular workouts in with a little planning. At Fit-N-Fun Games, we make workouts over the holidays easy and FUN, whether you stay home or travel! [...]
Staying Fit During the Holidays: The Importance of Working Out to Avoid Unnecessary Weight Gain The holiday season is a time for celebration, family gatherings, and delicious food. However, it can also be a challenging period for maintaining your fitness routine and maintaining your weight. With a little planning and [...]
Benefits of Fit-N-Fun Games Workouts Our Fit-N-Fun Bootcamp Edition Boardgame is THE perfect gift for the holidays, and now you can purchase it at even greater savings with our BOGO sale. Why is it THE perfect gift? Family Fitness FUN Get in Shape for the New Year Establish Healthy Exercise [...]
Do you throw your healthy goals out the window during the holiday season and think gaining weight is inevitable? Many Americans give up during the holidays. They shouldn't. The holiday season doesn't have to equal weight gain. Holidays do tend to center around food (turkey for Thanksgiving, cookies for Christmas). [...]
The Powerful Connection Between Exercise and Mental Health In today’s fast-paced world, maintaining mental health is more important than ever. While many people turn to therapy, medication, or mindfulness practices, one often overlooked but highly effective method is exercise. Let’s explore how physical activity can significantly boost your mental well-being. [...]
