Exercise is a key component of health and healthy aging, and it's never too late to start. You will experience health benefits no matter what age you begin regular workouts. If you are new to exercise there are a few do's and don'ts you should follow. Exercise Do's Do start [...]
Challenges in a workout provide just what their name implies -- a challenge! In our Fit-N-Fun Bootcamp Edition, we think the Challenge Cards are the magic sauce of the game. The Challenge cards are fun, inspiring, and help players challenge themselves and opponents to compete/workout at their highest physical level. [...]
We recently appeared in the Hudson Star Observer with the title "Locals Invent Fitness Board Game" written by Caleb Fravel. Following is the story..... Players gather around the board to roll the die for their next workout. Orange challenge cards stop play so everyone can compete head-to-head. Fit [...]
