Workout Buddies Finding a workout buddy to regularly workout with is important to maintain consistency, and it also boosts emotional wellness. Sherry and I have been workout buddies for almost 15 years, and I can personally vouch for the fact that having a workout buddy has made working [...]
Cardio is the new term for what was commonly referred to as Aerobic exercise. In college I took a "Running with Aerobics" class for a gym credit, expecting it to be an Aerobics class similar to what is now Boot Camp. To my dismay it was only a running class, [...]
Varying your workouts is best for overall physical health for many reasons. Professional athletes focus on their sport to excel at their craft. Most of us recreational athletes tend be creatures of habit and run or do yoga daily. It can be good for your mind, body and soul to [...]
