The Science Behind Movement and Learning Boosts memory and retention: Physical activity increases blood flow and oxygen to the brain, which is helpful for memory. Enhances focus and executive function: Standing desks and movement breaks improve skills like time management, organization, and problem-solving. Our Fit-N-Fun Games is becoming popular for [...]
It typically takes about two months to establish a habit. Many of us want to move daily and know regular exercise is good for us both mentally and physically. However, in the United States it is estimated that only 25% of adults and 20% of kids exercise regularly. That statistic [...]
When most people think of physical education (PE), they picture a gymnasium filled with basketball hoops, bleachers, and polished floors. But what if we reimagined PE beyond the walls of a gym? The truth is, physical education doesn’t need a gym to be effective, engaging, or transformative. 1. Nature Is [...]
When you think of physical education, what comes to mind? Push-ups? Timed laps? Maybe a whistle and a stopwatch? While traditional fitness drills have their place, there's a growing movement in PE that’s flipping the script: making fitness feel like play. And it’s not just about having fun; there’s serious [...]
There’s something electric about a little friendly rivalry. Whether it’s racing your workout buddy to the finish line or trying to outdo your coworker’s step count, competition—when done right—can be the secret sauce that transforms a good workout into a great one. Why Competition Works Boosts Motivation: Knowing someone else [...]
In an era where student engagement often battles for attention alongside digital devices and social media, physical education teachers are leveling the playing field—with gamified fitness. This trend isn’t just a flashy gimmick; it taps into powerful motivational strategies that turn sweat into smiles and inspire daily movement and physical [...]
We all know that exercise is good for the body, but it's also one of the most powerful tools for sharpening the mind. Recent research has revealed that physical activity doesn’t just tone muscles or boost heart health, it actively enhances brain function across all ages and abilities. How Exercise [...]
Prediabetes is on the rise in America's youth according to the National Institute of Health. CBS News reports that, "In 2023, nearly 1 in 3 U.S. youngsters ages 12 to 17 had prediabetes, according to recently released data from the U.S. Centers for Disease Control and Prevention. That is far [...]
Make Fitness Fun – Get Kids Hooked for Life At Fit-N-Fun Games our motto is "Making Fitness Fun." Getting kids to love fitness isn’t just about keeping them active—it’s about setting them up for a lifetime of health and happiness. Exercise shouldn’t feel like a chore; it should be something [...]
Let's face it, kids are often not engaged in physical fitness once they reach the upper grades. In today's world, phy ed can be an even tougher sell to get kids invested. However, that doesn't have to be the case. Think about how kids love video games and check social [...]
