Delicious Meatless Monday Recipe: Cheesy Chipotle-Cauliflower Mac Limiting meat in your diet offers numerous health benefits (especially cardiovascular health benefits), but it's challenging to change eating habits. If you are looking for a tasty and satisfying meal for Meatless Monday, try this Cheesy Chipotle-Cauliflower Mac! It’s packed with flavor and [...]
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often neglecting one of the most fundamental aspects of our well-being -- movement. Whether you’re working a desk job, studying, or managing household chores, incorporating daily movement into your routine is crucial [...]
Cardio is the new term for what was commonly referred to as Aerobic exercise. In college I took a "Running with Aerobics" class for a gym credit, expecting it to be an Aerobics class similar to what is now Boot Camp. To my dismay it was only a running class, [...]
