There’s something electric about a little friendly rivalry. Whether it’s racing your workout buddy to the finish line or trying to outdo your coworker’s step count, competition—when done right—can be the secret sauce that transforms a good workout into a great one. Why Competition Works Boosts Motivation: Knowing someone else [...]
Workout Buddies Finding a workout buddy to regularly workout with is important to maintain consistency, and it also boosts emotional wellness. Sherry and I have been workout buddies for almost 15 years, and I can personally vouch for the fact that having a workout buddy has made working [...]
Challenges in a workout provide just what their name implies -- a challenge! In our Fit-N-Fun Bootcamp Edition, we think the Challenge Cards are the magic sauce of the game. The Challenge cards are fun, inspiring, and help players challenge themselves and opponents to compete/workout at their highest physical level. [...]
