In a world where the latest diet trends come and go faster than the seasons, intermittent fasting (IF) has garnered attention for its promising health benefits. But what exactly is intermittent fasting, and why has it gained such popularity? What is Intermittent Fasting Intermittent fasting isn't about what you eat, [...]
The Health Benefits of Intermittent Fasting Intermittent fasting (IF) has gained significant popularity in recent years as a powerful tool for improving health and well-being. This eating pattern alternates between periods of fasting and eating, and it has been linked to numerous health benefits. Let’s explore some of the key [...]
Vegan for a month? Surprisingly, there are many health benefits to consuming a vegan diet for a month. Committing to a vegan diet for life can feel overwhelming and restrictive; however, a month sounds doable. Being from the Midwest, giving up cheese indefinitely sounds especially difficult (and unpleasant). Vegan Diet [...]
Cholesterol is a waxy lipid substance made by your liver that is found in all cells of the human body. Your "Total Cholesterol" is made up of three factors. What is Cholesterol HDL (High-Density Lipoprotein): often referred to as "good" cholesterol known to lower your risk of heart attack/stroke. LDL [...]