Physical Therapy and Fitness Archives

Movement is Medicine

Movement is medicine - truly! Let me explain......Health is the natural state of your body, known as homeostasis. Your body is intelligent and innately knows how to heal itself. Movement and keeping active are natural ways to alleviate/prevent pain. This may seem counterintuitive, but motion is lotion for your joints. [...]

By Michelle Caron|2024-05-23T19:29:30-05:00May 28, 2024|Bootcamp Workout, Fitness Gamification, Physical Therapy and Fitness|0 Comments

Importance of a Pre-Workout Warm-up
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Importance of a Pre-Workout Warm-up

Physical Therapy, Physical Therapy and Fitness, Warmup Exercises

Importance of a Pre-Workout Warm-up

Warming up before a workout is critical to preventing injury and offers other health benefits as well. When I was younger I thought a warm-up was quite simply a waste of time. My group exercise instructors always included a warm-up and that was the only time I did one prior [...]

By Michelle Caron|2024-04-17T10:02:30-05:00April 23, 2024|Physical Therapy, Physical Therapy and Fitness, Warmup Exercises|0 Comments