Workouts for Weight Loss Over Age 50/Post Menopause

Losing weight over the age of 50/post menopause is downright difficult.  In fact, maintaining your weight at this age/stage of life is evey tricky.  As we age, our metabolism tends to slow down, and post menopause our hormones also play a role in slowing our metabolism.  This causes weight gain, [...]

By |2024-07-08T12:28:07-05:00July 8, 2024|Bootcamp Workout, Strength Training for Weight Loss, Weight Loss|0 Comments
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Strength Training For Women

Strength training is often rumored to create big muscles, so many women shy away from it.  The rumor that if women lift weights they will develop big, bulky muscles is a myth.  In fact, most women body builders cannot gain enough muscle through lifting alone, and often rely on steroids [...]

By |2023-09-14T10:33:55-05:00September 26, 2023|Strength Training, Strength Training for Weight Loss, Strength Training for Women|0 Comments
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