Vegan for a month? Surprisingly, there are many health benefits to consuming a vegan diet for a month. Committing to a vegan diet for life can feel overwhelming and restrictive; however, a month sounds doable. Being from the Midwest, giving up cheese indefinitely sounds especially difficult (and unpleasant). Vegan Diet [...]
Hydrogen water is one of the latest health trends, and for good reason. Hydrogen water is water that simply has hydrogen gas added. The easiest way to get hydrogen water at home is to purchase an electric water ionizer. They are inexpensive, and only take a few minutes to "hydrogenize" [...]
Meatless Mondays have grown in popularity; due to the increased awareness of the resources needed to raise animals for meat and the health risks associated with a diet high in meat consumption. To learn more about this watch "You Are What You Eat" on Netflix. This documentary compares identical twins [...]
Cholesterol is a waxy lipid substance made by your liver that is found in all cells of the human body. Your "Total Cholesterol" is made up of three factors. What is Cholesterol HDL (High-Density Lipoprotein): often referred to as "good" cholesterol known to lower your risk of heart attack/stroke. LDL [...]
Healthy Eating is downright confusing! There are many experts recommending diets such as the Keto Diet, Atkins Diet, Anti-Inflammatory Diet, Mediterranean Diet, South Beach Diet, Vegan Diet and the Raw Food Diet. These diets often contradict each other, so it's tough for Americans to know the best way to get [...]
Don't let the term intermittent fasting scare you, it's not as restrictive or hard to start as you might think. Intermittent fasting involves alternating period of fasting and feasting. Historically, humans fasted when food was scarce, and feasted after a hunt or harvest. In today's modern world, we need to [...]
Eating healthy is downright confusing. With so much varying information about what is healthy, and how often what is healthy changes, it's hard to know what's the right way to eat for optimal health. At fitnfungames.com, we want to inspire people to be fit while having fun, and eating healthy [...]
