Warmup Exercises Archives - Fit N Fun Games

Importance of a Pre-Workout Warm-up
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Importance of a Pre-Workout Warm-up

Physical Therapy, Physical Therapy and Fitness, Warmup Exercises

Importance of a Pre-Workout Warm-up

Warming up before a workout is critical to preventing injury and offers other health benefits as well. When I was younger I thought a warm-up was quite simply a waste of time. My group exercise instructors always included a warm-up and that was the only time I did one prior [...]

By Michelle Caron|2024-04-17T10:02:30-05:00April 23, 2024|Physical Therapy, Physical Therapy and Fitness, Warmup Exercises|0 Comments

Fit-N-Fun Games Warm Up Ideas
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Fit-N-Fun Games Warm Up Ideas

At-Home Workout, Dynamic Stretch, Warmup Exercises

Fit-N-Fun Games Warm Up Ideas

Warming up properly before a workout is key to preventing injury and getting the maximum benefits from your workout. Some experts suggest a 20-minute warm-up, but realistically, I think people are more likely to warm up if their pre-workout warmup exercise routine is only 5-10 minutes. Warm Up Ideas An [...]

By Michelle Caron|2023-08-08T08:27:07-05:00August 8, 2023|At-Home Workout, Dynamic Stretch, Warmup Exercises|1 Comment