Are you new to exercise? It can be intimidating to know where to start and definitely intimidating to start a group fitness class at a gym (especially when you aren't familiar with the core exercises). But, not to worry. Our Fit-N-Fun Games is the perfect place to start, learn the [...]
If you've ever stared into your fridge wondering what to make for dinner—while hangry and short on time—you're not alone. Meal planning and meal prep are the secret weapons of busy people who want to eat well without the daily scramble. Whether you're feeding a family or just yourself, this [...]
In today’s fast-paced world, it’s easy for families to get swept up in the whirlwind of work, school, extra-curricular activities and screen time. But amidst the chaos, one powerful antidote stands out: family fitness. It’s more than just exercise—it’s a lifestyle that strengthens bodies, minds, and relationships. Why Family Fitness [...]
Make Fitness Fun – Get Kids Hooked for Life At Fit-N-Fun Games our motto is "Making Fitness Fun." Getting kids to love fitness isn’t just about keeping them active—it’s about setting them up for a lifetime of health and happiness. Exercise shouldn’t feel like a chore; it should be something [...]
Most American's have given up on their New Year's Resolutions before the month of February even begins. Why? Because we expect to adhere to our healthy habits perfectly, and that simply isn't possible for the majority of us. Health isn't about what we do perfectly, it's about what we do [...]
Do you throw your healthy goals out the window during the holiday season and think gaining weight is inevitable? Many Americans give up during the holidays. They shouldn't. The holiday season doesn't have to equal weight gain. Holidays do tend to center around food (turkey for Thanksgiving, cookies for Christmas). [...]
When it comes to fitness, variety isn’t just the spice of life—it’s the key to a well-rounded and effective workout routine. Sticking to the same exercises day in and day out can lead to plateaus, boredom, and even injury. For optimal overall health, incorporating a variety of exercises into your [...]
If you're like me, you want the health benefits of working out, but it's hard to keep consistent. Why? Because sometimes working out isn't fun, and can even hurt. New runners often experience side pain, difficulty breathing and soreness during or after a run. Once you establish the habit, these [...]
Planning the perfect girl's weekend is not easy. There are a few tips that can ensure fun for everyone. Girl's Weekend Fun Tips Pick a location that's easy to get to for everyone (central and within driving distance). Choose lodging that is comfortable, offers enough bedrooms/bathrooms and isn't too expensive. [...]
Core exercises include any exercise that involves or works your stomach (abdomen) and/or back muscles. It is important to regularly work this muscle group, keeping your core strong and stabilized. While people think of core exercises to keep your stomach flat, they offer many additional health benefits. Benefits of Core [...]
