The Science Behind Movement and Learning Boosts memory and retention: Physical activity increases blood flow and oxygen to the brain, which is helpful for memory. Enhances focus and executive function: Standing desks and movement breaks improve skills like time management, organization, and problem-solving. Our Fit-N-Fun Games is becoming popular for [...]
It typically takes about two months to establish a habit. Many of us want to move daily and know regular exercise is good for us both mentally and physically. However, in the United States it is estimated that only 25% of adults and 20% of kids exercise regularly. That statistic [...]
We all know that exercise is good for the body, but it's also one of the most powerful tools for sharpening the mind. Recent research has revealed that physical activity doesn’t just tone muscles or boost heart health, it actively enhances brain function across all ages and abilities. How Exercise [...]
The Importance of Cardio Exercise for Your Health Fit N Fun Games Cardio Exercises Cardiovascular exercise, often referred to as cardio, is a cornerstone of a healthy lifestyle. Whether you’re a seasoned athlete or just starting your fitness journey, incorporating cardio into your routine offers numerous benefits that [...]
Holiday travel can make it hard to stay consistent in your health routine, especially when it comes to regular workouts. However, you CAN still get regular workouts in with a little planning. At Fit-N-Fun Games, we make workouts over the holidays easy and FUN, whether you stay home or travel! [...]
Staying Fit During the Holidays: The Importance of Working Out to Avoid Unnecessary Weight Gain The holiday season is a time for celebration, family gatherings, and delicious food. However, it can also be a challenging period for maintaining your fitness routine and maintaining your weight. With a little planning and [...]
The Powerful Connection Between Exercise and Mental Health In today’s fast-paced world, maintaining mental health is more important than ever. While many people turn to therapy, medication, or mindfulness practices, one often overlooked but highly effective method is exercise. Let’s explore how physical activity can significantly boost your mental well-being. [...]
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often neglecting one of the most fundamental aspects of our well-being -- movement. Whether you’re working a desk job, studying, or managing household chores, incorporating daily movement into your routine is crucial [...]
Regular exercise promotes many health benefits, and regularly working out with our Fit N Fun Games Bootcamp Edition will keep you consistent. Why? Our bootcamp boardgame makes workouts fun, challenging and motivating, which only compounds the health benefits. Simply put, regular workouts with our gamified fitness will have you looking [...]
A good fitness workout will not only benefit your physical body, but will also work and benefit your brain! While we are all familiar with the physical benefits of working out such as strengthening bones and muscles, maintaining a healthy weight, and reducing your risk of disease, regular exercise also [...]
