Regular exercise promotes many health benefits, and regularly working out with our Fit N Fun Games Bootcamp Edition will keep you consistent. Why? Our bootcamp boardgame makes workouts fun, challenging and motivating, which only compounds the health benefits. Simply put, regular workouts with our gamified fitness will have you looking [...]
Cholesterol is a waxy lipid substance made by your liver that is found in all cells of the human body. Your "Total Cholesterol" is made up of three factors. What is Cholesterol HDL (High-Density Lipoprotein): often referred to as "good" cholesterol known to lower your risk of heart attack/stroke. LDL [...]
Exercises enhances your relationships and love life in many key ways. It's true! You will find that regular couple workouts will benefit your relationship emotionally, mentally and physically. The Power of Endorphins If you don't believe me, there is some science that backs it up. Exercise releases endorphins (aka the [...]
Weight loss and maintaining a healthy weight is elusive to many Americans. Obesity rates in the United States are over 42%, while the worldwide obesity rate is closer to 20%. Why this disparity? There are two main issues -- our diet/food supply and our lack of movement/exercise. Today, I will [...]
Moms across America will love our new gamified fitness workout that gets kids off their phones and video games and actively working out. It is estimated that teens spend over 8 hours/day on screens (including phones, laptops, smart watches and tablets), kids 5+ hours (mainly with tv viewing and video [...]
A good fitness workout will not only benefit your physical body, but will also work and benefit your brain! While we are all familiar with the physical benefits of working out such as strengthening bones and muscles, maintaining a healthy weight, and reducing your risk of disease, regular exercise also [...]
Health is truly THE GREATEST BLESSING, as anyone who has experienced health challenges will attest to. Health encompasses mental, physical and social well-being. We all want to age healthfully and be able to feel good in our minds and bodies, and have the physical ability to do the things we [...]
Exercise is a key component of health and healthy aging, and it's never too late to start. You will experience health benefits no matter what age you begin regular workouts. If you are new to exercise there are a few do's and don'ts you should follow. Exercise Do's Do start [...]
