The Health Benefits of Intermittent Fasting Intermittent fasting (IF) has gained significant popularity in recent years as a powerful tool for improving health and well-being. This eating pattern alternates between periods of fasting and eating, and it has been linked to numerous health benefits. Let’s explore some of the key [...]
Making fitness fun is our main goal at Fit N Fun Games, and it's especially important for families. Our unique board game delivers interactive fitness for all ages and abilities. Finding time to workout as a family can strengthen family bonds. Family fitness time also improves physical fitness and shows [...]
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often neglecting one of the most fundamental aspects of our well-being -- movement. Whether you’re working a desk job, studying, or managing household chores, incorporating daily movement into your routine is crucial [...]
Bootcamp can be an intimidating word to many people. It conjures up images of military bootcamp where they get new recruits into tip top shape quickly. In fact, the term bootcamp referring to exercise stems from the military bootcamp known as basic training. Fitness or exercise bootcamp is any group [...]
If you're like me, you want the health benefits of working out, but it's hard to keep consistent. Why? Because sometimes working out isn't fun, and can even hurt. New runners often experience side pain, difficulty breathing and soreness during or after a run. Once you establish the habit, these [...]
Planning the perfect girl's weekend is not easy. There are a few tips that can ensure fun for everyone. Girl's Weekend Fun Tips Pick a location that's easy to get to for everyone (central and within driving distance). Choose lodging that is comfortable, offers enough bedrooms/bathrooms and isn't too expensive. [...]
Fueling your workouts can be a big help in increasing your endurance and stamina when working out. High Carb Pre-Workout It used to be believed that eating a high carb breakfast prior to working out was the best way to give you energy. That is why they used to have [...]
Losing weight over the age of 50/post menopause is downright difficult. In fact, maintaining your weight at this age/stage of life is evey tricky. As we age, our metabolism tends to slow down, and post menopause our hormones also play a role in slowing our metabolism. This causes weight gain, [...]
Core exercises include any exercise that involves or works your stomach (abdomen) and/or back muscles. It is important to regularly work this muscle group, keeping your core strong and stabilized. While people think of core exercises to keep your stomach flat, they offer many additional health benefits. Benefits of Core [...]
Gamified Fitness School fundraisers are important to schools and students alike. While they help to raise much needed funds for schools, they also teach students valuable skills they will use over their lifetime. Fundraisers help kids develop leadership skills, build confidence, learn to speak to adults, set goals, [...]
