Are you new to exercise? It can be intimidating to know where to start and definitely intimidating to start a group fitness class at a gym (especially when you aren't familiar with the core exercises). But, not to worry. Our Fit-N-Fun Games is the perfect place to start, learn the [...]
There’s something electric about a little friendly rivalry. Whether it’s racing your workout buddy to the finish line or trying to outdo your coworker’s step count, competition—when done right—can be the secret sauce that transforms a good workout into a great one. Why Competition Works Boosts Motivation: Knowing someone else [...]
Whether you're lifting weights, running trails, flowing through yoga poses or playing our Fit-N-Fun Games Bootcamp Edition, your body needs the right fuel to perform and recover. While carbs often get the spotlight for energy, protein plays a starring role in building strength, endurance, and resilience. Let’s break down how protein [...]
In today’s fast-paced world, it’s easy for families to get swept up in the whirlwind of work, school, extra-curricular activities and screen time. But amidst the chaos, one powerful antidote stands out: family fitness. It’s more than just exercise—it’s a lifestyle that strengthens bodies, minds, and relationships. Why Family Fitness [...]
We all know that exercise is good for the body, but it's also one of the most powerful tools for sharpening the mind. Recent research has revealed that physical activity doesn’t just tone muscles or boost heart health, it actively enhances brain function across all ages and abilities. How Exercise [...]
Prediabetes is on the rise in America's youth according to the National Institute of Health. CBS News reports that, "In 2023, nearly 1 in 3 U.S. youngsters ages 12 to 17 had prediabetes, according to recently released data from the U.S. Centers for Disease Control and Prevention. That is far [...]
Make Fitness Fun – Get Kids Hooked for Life At Fit-N-Fun Games our motto is "Making Fitness Fun." Getting kids to love fitness isn’t just about keeping them active—it’s about setting them up for a lifetime of health and happiness. Exercise shouldn’t feel like a chore; it should be something [...]
The Power of Rest: Why Recovery Days are Essential for Building Strength and Fitness When it comes to building strength and achieving fitness goals, it's easy to think that more is better. After all, the harder you push, the more gains you make, right? Not quite. While pushing your limits [...]
Staying Active: How to Keep Up Your Exercise Routine Over Spring Break Spring break is a time to unwind, soak up some sunshine, and break away from the grind of daily life. But just because you're taking a break doesn't mean your fitness routine has to! In fact, staying active [...]
When it comes to achieving your health and fitness goals, there's a prevailing myth that you can "out-exercise" a poor diet. However, no matter how many miles you run or how many hours you spend in the gym, your dietary choices play a crucial role in your overall well-being. Exercise [...]
